About Tess
I’m Tess Booker | Leading with Emotional Alignment
A New Way of Relating to Emotions
One of the myths I often address is the belief that emotions are something to be feared or avoided. In my work, we redefine emotions not as burdens, but as powerful signals that provide insight into our inner world. When we allow ourselves to feel deeply and move through emotions with clarity, we free ourselves from their grip, creating space for more peace, presence, and personal power.
Many people don’t realize that their thoughts and beliefs trigger their emotional states. By understanding the mind-body connection, we discover that stress doesn’t have to take a toll on our physical health, nor do overwhelming emotions need to lead to burnout. By shifting the way we think and feel about life’s challenges, we open new pathways to healing, growth, and transformation.
What Inspired Living Means
Inspired Living is about breaking free from societal expectations, healing from hidden wounds, and stepping fully into your brilliance with clarity, purpose, and self-trust. It’s about living life in alignment with who you truly are, beyond the fear, overwhelm, or self-doubt that may have held you back.
About Tess Booker
I help reveal your unique callings and give you the clarity and confidence to implement and lead authentically. Through coaching, workshops, and breathwork, I create spaces where authenticity, vulnerability, and resilience are not just welcomed—they are celebrated.
My journey—from silencing my own inner chaos to becoming a guiding voice for others—fuels everything I do. Whether coaching clients one-on-one, leading group programs, hosting my podcast Brilliant Minds & Beautiful Souls, or facilitating 9D Breathwork sessions, I bring a grounded, science-backed, and soulful approach to every experience.
Through my signature coaching framework and 9D Breathwork facilitation, I help you turn breakdowns into breakthroughs. Whether you’re seeking direction, healing, nervous system regulation, or the courage to live life fully on your terms, Inspired Living empowers you to claim it with confidence.
Influence
Do you show up as the best version of yourself to gain credibility, and trust, and build character to attract those you want to work with to create impactful relationships and content that leaves a legacy and purpose?
Awareness
Are you mindful of your thoughts and actions and how they connect to those around you?
Motivation
Are you motivated by pleasure or pain? Is your motivation enough to sustain yourself?
Energy
When it comes to energy, are you full or running on empty? Did you know energy is abundant and always available to you, when harnessed, it creates more ease and grace, sustaining an abundant life.
Innovation
Can you explore and allow ideas to flow, providing opportunities and productivity?
Activation
What keeps you from implementing? Are you decisive? Can you activate from a place of authenticity, or do you push hard, control, and burn out?
Intuition
Do you have certainty in your life? Peace of mind and deep trust in knowing you and what is the best course of action to take in your life?
Confidence
Can you see yourself walking into a room of people searching for answers? Do you find you have to prove yourself or do you walk with certainty and humility with nothing to prove?
Questions About My Coaching Approach & How Inspired Living Works
Whether you’re a seasoned speaker or stepping up for the first time, being a guest on Brilliant Minds & Beautiful Souls gives you the opportunity to share your truth in a supportive, meaningful, and impactful way.
This isn’t just another interview—it’s a conversation that connects, inspires, and opens doors. Get ready to be heard, seen, and remembered.
What does 'Inspired Living' Mean?
Inspired Living is about aligning your life with your inner truth—not external expectations. It means healing from what once held you back, learning to lead with emotional clarity, and stepping into your brilliance with courage and grace.
This work is deeply personal, transformational, and rooted in self-leadership.
Do I need to have a specific goal or problem to start coaching?
Not at all. Some clients come to me with specific challenges, others just feel stuck, disconnected, or ready for something more.
Wherever you are in your journey, I help you tap into your intuition and build from a place of clarity, not chaos.
How is Tess Booker’s coaching different from traditional life coaching?
I use a trauma-informed, heart-led approach that integrates the emotional, mental, and energetic aspects of personal development.
You won’t just “set goals”—you’ll learn to understand your emotions, activate your intuition, and lead yourself with clarity and purpose. This is coaching for your whole self.
I’m overwhelmed by my emotions. Can this really help me?
Yes. Most people were never taught how to feel safely or interpret their emotions. My coaching helps you see emotions as intelligent signals rather than burdens.
You’ll learn how to respond instead of react—freeing you from patterns like burnout, stress, and self-doubt.