Create the Space to Hear Yourself Again.
San Diego, CA & Online
Life has a way of filling every available space — with responsibilities, expectations, decisions, and constant noise. Eventually, we stop hearing ourselves.
I help leaders, entrepreneurs, professionals, and purpose-driven individuals regulate and train their nervous system, reconnect with themselves, and move forward with greater clarity, confidence, and capacity.
Because your best decisions aren't made under pressure. They're made from alignment.
Working with Tess helped me finally understand why I kept self-sabotaging. I left every session feeling clearer and more like myself than I had in years.
Sarah M. — 1:1 coaching client
The 9D Breathwork session was the most profound experience I've had. I walked in exhausted and walked out feeling lighter than I have in a decade.
Jennifer K. — San Diego breathwork session
The 12 Anchors workbook is something I return to every single week. It's simple, deep, and the most honest thing I've ever worked through.
Rachel T. — 12 Anchors program participant
Hi, I'm Tess — and I know what it's like to feel lost in your own life.
For years, I believed the answer was learning more, working harder, and carrying more. Like many people, I became incredibly good at showing up for everyone else while quietly losing connection with myself.
What changed everything wasn't another strategy. It was creating enough space to finally hear myself again.
Today I help leaders, entrepreneurs, teams, and individuals regulate their nervous systems, strengthen emotional capacity, and create meaningful change through immersive experiences that combine neuroscience, somatic practices, Emotional Alignment, and 9D Breathwork.
Because when the body feels safe...
The mind becomes clear.
And from clarity...
Everything changes.
Choose Your Path
Every journey is different. Whether you prefer in-person, virtual, or immersive experiences, there's a right entry point for you.
In Person — San Diego
Virtual — Available Anywhere
Strengthen the People · Unify Communities · Grow Opportunities · Create a Parallel Economy
Tess is proud to be involved with the People4People Business Networking Group — a purpose-driven community built to connect, empower, and elevate individuals and businesses. Full details and ways to get involved are arriving soon. Stay tuned.
Find Out More
Align & Achieve™ Workshop Series — Six-week guided transformation
One Life-Changing Conversation With Yourself.
This isn't another workshop filled with information. It's a live guided experience designed to help you slow down long enough to reconnect with yourself.
Over six weeks you'll explore your current capacity, regulate your nervous system, strengthen emotional resilience, and create practical alignment between who you are today and who you're becoming.
Each experience combines teaching, immersive 9D Breathwork, guided reflection, and supportive community.
You'll leave with more than inspiration. You'll leave with a greater capacity to lead your life intentionally.
Tune in & listen
Stories have the power to remind us who we are. Each episode features conversations with leaders, entrepreneurs, authors, practitioners, and everyday people sharing the lessons, challenges, and breakthroughs that shape a meaningful life. Whether you’re seeking practical wisdom, emotional insight, or fresh perspective, you’ll find conversations that help you think differently — and live more intentionally.
Books become powerful when they’re lived, not simply read. A celebration of storytellers, thinkers, and the books that change us. Tess sits down with authors to explore the ideas and experiences behind the words — because every book holds a living world.
Both shows air on KPHRED Radio — an independent station broadcasting real voices, real stories, and real inspiration. Tune in and discover more shows you'll love.