Find 9D Breathwork in San Diego. Breathe Into Your Power. Return to Your Truth. Reset Your Entire System.
The 9D Breathwork experience blends conscious breathing, neuroscience, and sound technology to help you release stored stress, regulate your nervous system, and reconnect with the version of yourself you’ve been longing to feel again.
What Is 9D Breathwork?
9D Breathwork is not traditional breathwork.
It’s a full-spectrum, multisensory experience that weaves together:
Conscious connected breath
Subconscious rewiring
Binaural and isochronic sound frequencies
Hypnotic language + guided emotional release
Somatic nervous system regulation
Multi-layered 9D spatial audio
This method works directly with the body’s stored emotions, protective patterns, and stress responses — shifting you out of fight-or-flight and into clarity, calm, and reconnective truth.
Think of it as:
Stress management meets neuroscience meets soul-level healing.
Most people find it more accessible than meditation, because you’re actively doing something rather than trying to silence your mind.
How 9D Breathwork Works...
When you breathe in specific patterns, your body initiates a natural reset; This is bottom-up healing — not thinking your way through it, but feeling your way home.
1. The Breath
The circular two-part breath bypasses the analytical mind and activates the emotional centers of the brain.
2. The Sound
9D audio uses layered frequencies to guide the nervous system into deeper states of release, calm, and integration.
3. Subconscious
Hypnotic language, affirmations, and subliminal cues help re-pattern the beliefs sitting beneath your daily thoughts.
4. The Body
Stored stress, tension, and emotional residue finally have space to rise, move, and release.
What You May Experience
You might feel tingling, temperature changes, tears, laughter, or deep peace — all are normal signs that your system is recalibrating.
As Tess always says:
“You don’t have to understand it — you just get to feel it.”
Everyone’s journey is different, but clients commonly share:
Emotional release
A sense of being “lighter”
Deep clarity
Nervous system regulation
Letting go of old loops
Increased presence
Reconnection to inner truth
Breakthroughs in patterns or beliefs
A sense of coming home to self
Stay Connected & Reserve Your Spot
Session Spaces for 9D Breathwork in San Diego with Tess Booker—whether private, workshop, or in-person group experiences—fill quickly.
Join the waitlist to be the first to know about upcoming sessions and secure your place in a transformative journey with Tess Booker.
Questions About Your 9D Breathwork Journey?
Curious about what a session feels like, how to prepare, or whether 9D Breathwork is right for you? Below are answers to the most common questions from first-time participants and seasoned explorers alike. Each response is designed to help you feel safe, informed, and ready to breathe into your power.
What is 9D Breathwork?
9D Breathwork is a multidimensional breathwork experience that combines conscious breathing, sound frequencies, and guided subconscious work to help release stress, regulate your nervous system, and access deeper states of emotional and mental clarity.
Is 9D Breathwork safe?
Yes. Sessions are facilitated with safety as a priority. You are always in control and can adjust the depth or pace of your breathing. Tess provides modifications for those with cardiovascular, respiratory, or other health considerations.
What can I expect during a session?
You may experience emotional release, physical sensations (tingling, warmth, energy shifts), laughter, tears, or deep calm. Every experience is unique. The session is designed to help your body, mind, and nervous system recalibrate.
Who can benefit from 9D Breathwork?
Anyone looking to:
Reduce stress and anxiety
Release emotional residue
Regulate their nervous system
Access deeper clarity and self-awareness
Process trauma or difficult emotions
Reconnect with their inner truth
How should I prepare for a session?
Wear comfortable clothing
Have water nearby
Use headphones for optimal sound experience
Find a quiet space (for online sessions)
Bring a journal if you want to capture insights afterward
Reconnect with their inner truth
What happens after a session?
Post-session, participants are encouraged to:
Rest and hydrate
Journal reflections
Use the breath techniques learned to integrate shifts
Tess may also offer follow-up integration support or community connections for continued growth.
Reconnect with their inner truth